Are Apple Cider Vinegar Supplements as Good as Drinking It?
People have consumed apple cider vinegar as a home remedy for many years because of its benefits for overall health and weight loss. When consumed, apple cider vinegar, or ACV, can help balance blood sugar levels, reduce appetite, lower cholesterol, and promote better gut bacteria. Many people drink ACV straight or mix it with water in the hopes of improving their health in one or more of these ways, and most continue to do so because they find that it works! Rather than drinking apple cider vinegar, some people prefer supplement forms of effective ingredients like apple cider vinegar for different reasons, but in hopes of receiving the same benefits. Apple Cider Vinegar Supplements So, is there any evidence that apple cider vinegar supplements work? Are they just as effective as drinking apple cider vinegar? Whether you are looking to improve digestion, support your metabolism, or benefit from ACV's powerful antioxidant properties, let's dive into this debate so you ca